Should I sit on a stool at work?
Do you wonder whether shifting from traditional office chairs to a stool at your workspace could benefit you? Sitting on an ergonomic stool might surprise you with its potential to significantly enhance your comfort, posture, and overall wellbeing. Let's dive deeper into this topic.

How Long Should You Sit on a Stool?

It's not recommended to stay seated on a stool for prolonged periods. Stools tend to stimulate more engaged sitting, where your abdominal and back muscles come into play, unlike office chairs that provide back support.

Consequently, you'll find yourself needing to take a break as your muscles start to tire, which typically occurs within 45-60 minutes of continuous sitting. This regular movement provides essential physical activity that negates the harmful effects of sedentary behavior, thus contributing to your overall health.

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Is It Better for Your Back to Sit on a Stool?

From an ergonomic perspective, stools, particularly saddle seats, promote a healthier posture. Unlike standard chairs, stools encourage a downward thigh slope, facilitating a neutral position for your pelvis and the lumbar region.

In this natural spinal alignment, back pain sufferers often experience relief from discomfort and aches caused by poor postural habits. Utilising an adjustable stool alongside a Height Adjustable Standing Desk can create a versatile workspace setup for an active and healthy work routine.

How Do You Sit on an Ergonomic Stool?

Effective sitting on an ergonomic stool involves positioning yourself at an angle near 120 degrees, which works to widen your hips and aid your circulation.

Additionally, your legs maintain an active, balanced role to prevent the swelling often associated with prolonged standing at a full 180 degrees stance. An ergonomic setup can also be supplemented by a Desky Keyboard Tray, which supports optimal arm and hand postures during seated work.

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Is It Bad to Sit Without Back Support?

Long-term seating without adequate back support can place undue stress on your lumbosacral discs, the components of your lower back. Inadequate back support can lead to poor posture, propelling strain on soft tissues and joints in your spine.

According to research, incorporating lumbar support into your seating arrangement is crucial to prevent potential spinal issues.


In summary, sitting on a stool at work presents a viable approach to enhanced ergonomics in the workplace. While the seated duration should be limited due to muscle fatigue, working from a stool reduces strain on your back, fosters natural spinal alignment, and promotes more active sitting.

However, it's essential to remember that stools don't offer the integral back support provided by office chairs. Nonetheless, incorporating ergonomic stools into work environments can pave the way for healthier work habits, improved comfort, and increased productivity.

If considering a switch, ensure your seating choice aligns with your individual requirements and consult with an ergonomic furniture specialist at Desky® to guide your decision.

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Written By Desky Work better. Be more productive.