While we anticipate that our days at work will challenge us professionally, a 9 to 5 desk job lifestyle may also harm our health and general well-being. Sedentary behaviour like...

Sitting in front of a computer has become the norm for most jobs, making people more prone to sitting problems. These negatively affect their overall health and quality of life....

Nowadays, working adults have become more invested in their health, opting to create an ergonomic workspace that improves their physical condition, work efficiency, and overall productivity. Table of Contents Standing...

You've probably experienced back pain after sitting at your desk for hours. This issue is especially widespread in our current era of desk jobs and working from home. This will...

Sitting in a desk chair the whole day has some disadvantages for your health. Luckily, there are many exercises you can do at the office without disrupting your other coworkers. ...

Sitting upright with your feet flat on the floor for long periods is quite tiring. You can even experience foot swelling, heel pressure, and so much discomfort to the point...

Are you working a desk job or working from home? Neither exempts you from sitting at your desk for a long time. Your long hours of computer or laptop work...

Most people experience low back pain after 8-9 hours a day sitting at a work desk. Besides that, we also tend to spend long periods of time sitting on a...