Why does my lower back hurt when I sit but not standing?

Let's delve into the unspoken mystery of lower back pain! Have you ever wondered why does my lower back hurt when I sit but not standing? Often, the discomfort you experience might seem innocuous, yet persist relentlessly, begging the question.

Why does my back hurt when I sit down but not when I stand up?

Fundamentally, our bodies are not designed for an extended, sedentary lifestyle. Sitting too long may exacerbate conditions like sciatica, herniated disc, and muscle strains, often invoked as prime culprits causing lower back pain.

{{ spec_dual_ergo_edge }}


Sitting may put increased stress on your sciatic nerves—long, thin nerve fibers running from your lower back to your feet—igniting sciatica. Extended periods of inactivity might irritate these fibers, triggering pain that travels down your leg.

Incorporating standing desks into your work routine can assist in alleviating this, evident in this discussion on how standing desks help with sciatica

Herniated Disc

The stress from remaining in one position might contribute to a herniated disc. Sitting for extended periods can intensify the pressure on the spinal disc, causing it to spill out of its casing, leading to intense discomfort.

Muscle Strain

Lastly, poor posture is often associated with extended sitting, promoting muscle strain. This can lead to spasmodic lower back muscles, presenting as a sharp or dull ache.

Optimal workspace practices, including the best sitting position for lower back pain, can significantly alleviate this strain.

How do you relieve lower back pain from sitting down?

Merely knowing potential issues causing back pain presents an essential first step, yet their resolution remains crucial. The alleviation process for lower back pain involves practicing simple yet effective steps, including:

  • Regular exercise focusing on strengthening the core
  • Taking frequent breaks from sitting, possibly every 30 minutes
  • Practicing good posture while seated

These techniques stimulate blood circulation and maintain spinal health, aiding in warding off prolonged discomfort.

How do you decompress your lower back?

Back-decompression roadmaps are a vital component of effective pain management. Decompression exercises such as a child's pose, pelvic tilts, and knee-to-chest stretches can facilitate the release of accumulated pressure on your lower back.

Complement these strategies with height adjustable standing desks from Desky Australia to uphold your spinal health.

{{ spec_pro_plus_chair }}

How do I know if my back pain is a disc or muscle?

Discerning between a muscular cause or a herniated disc for back pain comprises a tricky road. Typically, muscle strains appear responsive to massages, heat, or cold, while herniated discs often remain undeterred. However, this can present ambiguities, and an accurate diagnosis mandates medical imaging.


In a nutshell, while sitting might appear harmless, prolonged periods can inflict pain on your lower back due to conditions like sciatica, herniated discs, or muscle strains. It's imperative to take regular breaks, incorporate strengthening exercises, and maintain an upright posture while seated.

Furthermore, consider adding standing desks to your office setup to shield against avoidable aches and strains. Remember, prevention trumps cure!

Desky Logo
Written By Desky Work better. Be more productive.