Why do my legs feel tired after standing desk?

Experiencing leg discomfort after extended periods at your height-adjustable standing desks? This article will shed light on why this happens and how to prevent it.

Why Do My Legs Hurt After Using a Standing Desk?

One key reason for leg discomfort is the overworking of foot and leg muscles as they strive to maintain balance. If you employ a standing desk throughout your workday, this exertion can make your muscles feel fatigued, resulting in discomfort.

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Does a Standing Desk Make You Tired?

Transitioning to a sit-stand desk setup might alleviate feelings of fatigue, sleepiness, and discomfort in the upper body. However, initial exposure to a standing desk setup might lead to increased discomfort in the lower body, particularly in the legs.

This dilemma presents the fallout of the acute period of adjusting to your standing desk. Meanwhile, standing more during your day can actually boost energy levels and productivity.

Are Standing Desks Good for Your Legs?

Standing desks, though beneficial in numerous ways—such as improved posture and more engaged muscles—may lead to increased discomfort in the lower back, legs, and feet.

However, with appropriate adjustment and practice, which are detailed in our article on How To Use A Standing Desk Correctly, standing desks could certainly be beneficial for overall wellness.

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Proper Usage of Standing Desks

  • Ensure correct desk height: Your desk height should be at a level where your elbows are at a 90-degree angle when typing. You can learn more about this in our guide on the proper setup for a standing desk.
  • Shift positions: Consciously change your position every 30 minutes to reduce muscle fatigue.
  • Appropriate footwear: Shoes with good support will help distribute your body weight more evenly.

How Do I Stop Being Tired at My Standing Desk?

To reduce fatigue when using a standing desk, consider frequently adjusting your posture and alternating between sitting and standing.

Also, regular exercise that strengthens the flexibility of leg muscles will significantly add to your standing desk experience. Additionally, be sure to wear supportive footwear and use anti-fatigue mats to cushion your standing.


While standing desks may initially lead to leg discomfort and fatigue, they come with potential long-term benefits to wellness and work productivity. It's all about approaching the transition in a balanced and informed manner.

Remember to keep your body needs in check and make the necessary adjustments for a healthier workday. Remember, balance and moderation are key in this game of standing vs. sitting.

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