Is it better to have an office chair with headrest?

Are you contemplating whether to get an office chair with a headrest or not? Your decision hinges on the potential benefits a headrest can offer, specifically for alleviating neck discomfort and enabling a reclined posture during work.

However, it's important to note that a headrest isn't an essential feature required by all office chair users.

Should I get a headrest for my office chair?

For some Australians, an office chair headrest provides significant relief, primarily for individuals dealing with neck pain who need to maintain a reclined position.

Having a headrest can result in an improved seating experience, especially for prolonged periods. Yet, it's pertinent to mention that not everyone necessarily needs a headrest when acquiring office chairs.

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Why do office chairs not have a headrest?

Adding a headrest to an office chair isn't always beneficial, according to some ergonomic professionals. It may restrict neck mobility and limit the frequency of posture changes, potentially causing stiffness and discomfort.

Thus, the absence of a headrest on some ergonomic chairs is by design intended to promote postural versatility and movement during the workday.

What is most important in an office chair?

When it comes to office chairs, prioritizing ergonomics is crucial. Key aspects to consider include:

  • Height adjustability: Promotes a comfortable seated position with feet resting flat on the floor or on a footrest.
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  • Lumbar support: Supports the natural curvature of your spine, reducing the risk of back strain and injury.
  • Adjustable armrests: Provides relief to the shoulders and neck by keeping the arms and elbows in a relaxed position.

Paying attention to these characteristics will help prevent strain on the back, neck and shoulders, reducing the possibility of repetitive stress injuries.

What is the best ergonomic position for office chairs?

Choosing a chair that supports your spine is crucial for maintaining a healthy posture. Here is a quick guideline:

  • Adjust the chair's height so that your feet rest flat on the ground or on a footrest, with your thighs parallel to the floor.
  • If your chair has armrests, ensure that your arms comfortably rest on them, with your elbows aligned with your body and your shoulders relaxed.

Following this guidance will encourage you to maintain a good posture, reducing strain and long-term health risks.


To sum up, the incorporation of a headrest isn't universally necessary for all office chairs. It can be beneficial for some, particularly those dealing with neck pain or who prefer to sit in a reclined position.

However, it's more critical to focus on other ergonomic features such as adjustable seat height, lumbar support, and adjustable armrests. Ultimately, the best chair for you is the one that responds to your unique needs and encourages a healthy, comfortable working posture.

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