How do you fix back pain from sitting down?

If you're wondering, "How do you fix back pain from sitting down?" you're not alone. Prolonged sitting is a common culprit behind this pressing issue affecting many office workers worldwide.

Fortunately, by implementing small changes and adopting healthier habits, you can alleviate back pain and improve your overall health. Let's dive right into it!

What to do if your lower back hurts from sitting?

Regular breaks from your chair should not be seen as an option but as a necessity. Every hour, take a moment to stand up and stretch your back. Reach your hand towards the curve of your lower back, shift your pelvis forward, stretch back as far as comfort allows, then return to your normal standing position.

This technique is discussed in detail in our article on Causes, Risks, & FAQs about Lower Back Pain From Sitting at Desk. Do this sequence five to ten times consecutively to maintain your spine's natural curvature, according to a study by National Center for Biotechnology.

Moreover, incorporating easy strengthening exercises geared towards back health into your routine can be advantageous.

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What is the proper way of sitting to avoid back pain?

An important aspect of dodging back discomfort is understanding the correct sitting posture. This includes having both feet flat on the floor, knees at a 90-degree angle and aligned with your hips, back supported, and shoulders relaxed.

Don't forget to keep your spine aligned with the backrest of your chair, and remember to refrain from slouching or hunching over your workspace. Our post on the Best Sitting Position for Lower Back Pain and Good Posture offers comprehensive advice on this.

An ergonomic chair like the ones available at Desky Australia can assist you in maintaining this posture, contributing to a healthier sitting experience.

How do I relax my lower back when sitting?

Relaxing your lower back while seated involves a combination of correct posture and muscle relaxation techniques. Attempt to distribute weight evenly across both hips and keep your feet flat on the floor.

Simplicity can sometimes be the key; therefore, periods of deep breathing can promote relaxation in the lower back area. Investing in a chair such as the Desky Pro+ Ergonomic Chair with a well-designed lumbar support is also beneficial for the back and can enhance comfort levels while sitting.

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Why does it hurt to stand up straight after sitting?

Research on PubMed indicates that pain when standing up straight after sitting can be attributed to pressure on the facet joints in your lower back. When you sit, these joints open and slightly flex but compress upon standing. If your joints are already inflamed or have arthritis, this compression can cause pain.

Notably, correct sitting and standing techniques, along with the appropriate ergonomic furniture, can significantly reduce this discomfort. Discover Australia's favorite desks in our collection of Standing Desks.


As a recap, the solution to "How do you fix back pain from sitting down?" lies in simple daily practices.

Regular stretching, correct sitting posture, relaxation techniques, and understanding body mechanics are all key to keeping back pain at bay. The right ergonomic furniture from Desky, combined with informed daily habits, can indeed change your workday for the better!

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