Does standing on a balance board work your core?

Exploring the world of physical fitness and health, one often comes across an essential inquiry: Do balance boards contribute to significant core strength?

Evidence from unbiased research suggests that using a balance board indeed results in rapid and efficient core strengthening. Additionally, these boards offer an engaging way to enhance the muscles that are integral in supporting and stabilizing our spine.

Does standing on balance board help core?

Getting on a balance board is an indirect invitation to your core muscles to engage. This level of physical activity targets a wide range of muscles throughout the body. It’s not a stretch to say that engaging core muscles is one of the quickest routes to acquiring superior strength and stability.

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Here are some of the benefits:

  • Quick and effective core strengthening
  • Engagement of muscle groups the moment you step onto the board
  • Development of a strong support system for our spine

Does a balance board work your abs?

Without a doubt, utilizing a balance board can lead to substantial abdominal muscle strengthening. Consider a fitness routine that includes performing a plank on a balance board, a potent method for targeting the core region.

In this motion, your hands take on a slightly wider position than your shoulders, while your feet maintain their position at the rear. This plank presents an undoubted challenge or can be adjusted for stability, offering a comprehensive workout for multiple muscle groups, including arms, back, and legs.

Is it good to stand on a balance board all day?

While balance boards can be an excellent tool for strengthening and balance, prolonged use of such boards can lead to potential injuries, especially for less mobile individuals.

It is therefore advised that only those who possess a high level of mobility employ standing desk balance boards for extended periods of time.

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How long should you be able to stand on a balance board?

Maintaining balance on a wobble board without the edges making contact with the floor is an effective measure of one's mastery over balance and core strength.

A reasonable target to aim for is 2 minutes of non-stop balancing. As part of an ongoing health routine for office workers, the use of standing desks can complement these exercises.

Learn if you can use a standing board while sitting here. 


In conclusion, balance boards can indeed serve as a practical and effective method for strengthening core, including abdominal muscles. People with high mobility level may also benefit from their use for extended periods.

It is recommended, however, to use these tools in moderation to avoid potential injuries. Achieving balance for at least 2 minutes stands as a strong indicator of substantial core strength.

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