Can you sit in a kneeling chair all day?

Experiencing physical discomfort during prolonged working hours is a common issue. Ergonomic furniture, like the kneeling chair, can make a world of difference. But, can you really use a kneeling chair all day? Let's delve into the matter to uncover the answer.

Is It OK to Use a Kneeling Chair All Day?

Our body needs activity, even while we're sitting. Traditional office chairs limit our natural kinetic motion. Kneeling chairs, especially those that offer rocking features, are different. They encourage what we call 'active sitting', a mechanical approach that promotes regular core activity.

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Can you sit in a kneeling chair all day? Yes, you can. But it is not recommended, as you might feel discomfort on your knees after long periods.

What Are the Disadvantages of Kneeling Chairs?

One cannot overlook the potential issues associated with the inappropriate use of kneeling chairs. When a kneeling chair does not match your body stature and size, discomfort can ensue. You'll end up having less leg room and limited mobility.

Unsuitable kneeling chairs can create awkward positions, which unfortunately may exacerbate backache and joint stiffness. For maximum comfort and efficiency, always opt for a properly sized ergonomic kneeling chair.

Do Doctors Recommend Kneeling Chairs?

While it's true that daily aches and pains can be a nuisance, chiropractors maintain a positive outlook towards kneeling chairs. These professionals are adept in the field of postural correction.

Kneeling chairs, in their opinion, support your body's natural spinal curvature. With proper use, these chairs can alleviate discomfort in the lower back region.

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How Long Does It Take to Get Used to a Kneeling Chair?

When adjusting to the new sitting position that kneeling chairs offer, a transition period is essential. Typically, it takes one to two weeks to comfortably sit in a kneeling chair all day.

Remember, your body might initially resist this new posture, especially if you were mainly using traditional chairs before. Regular exercises targeting core strength enhancement could be highly beneficial in facilitating a smoother transition to kneeling chairs.


Kneeling chairs are a breakthrough in ergonomic design, providing an active sitting option and supporting our spine's natural curvature. Expect a brief adjustment period, but rest assured, many people can use such chairs throughout the day post-acclimatization.

Keep in mind that comfort is vital for productivity, so choose a chair size appropriate for your body type to maximize the benefits of a kneeling chair. For more expert advice, don’t hesitate to speak with a medical professional or an ergonomic specialist.

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Written By Desky Work better. Be more productive.