Are desk stools good for you?
Ever pondered the question, "Are desk stools good for you?"? As ergonomic furniture specialists at Desky, we've put together an insightful guide, exploring the intriguing relationship between desk stools and health outcomes.

Is it OK to sit on a stool all day?

Desk stools, including saddle seats, can contribute positively to your overall health, provided you maintain good posture while sitting. Maintaining an upright posture not only promotes blood flow and oxygen supply to your brain, but also leads to an increase in concentration and productivity.

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Does sitting on a stool strengthen your back?

Desk stools can offer an unexpected advantage known as 'Active Sitting'. This encourages constant minimal movement and adjustments to maintain balance and posture while sitting. As study suggests, active sitting indeed helps to fortify core and back muscles, subsequently leading to improved comfort and productivity.

The power of 'Active Sitting'

  • Better Muscular Engagement : Active sitting engages your core and back muscles, improving both strength and endurance.
  • Increased Circulation : Movement improves circulation, ensuring a better blood and oxygen supply to the brain, promoting concentration, and improving productivity.
  • Premeditated Stance : Over time, active sitting can foster awareness of posture, effortlessly improving the manner in which we sit or stand.

What are the benefits of a sit-stand stool?

The concept of a sit-stand stool offers another level of flexibility, accommodating a range of postures and positions, from fully standing, perched, to seated positions.

Beyond the ergonomic benefits, sit-stand stools encourage more movement and breaks from sedentary positions, promoting overall wellness and productivity.

How long should you sit on a stool?

It's important to recognise when you should take a break. Inevitably, using a desk stool might encourage more regular breaks as your muscles tire. Noted by Mayo Clinic, it is beneficial to have a break every 30 minutes – helping to rest and rejuvenate muscles.

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Summarising into Considerations

  • Posture Awareness : Maintaining good posture is key to gaining the benefits of desk stools. Unwarranted leaning or slumping is detrimental and counterintuitive.
  • Regular Breaks : Taking frequent breaks from sitting can reduce fatigue and tension, aiding overall productivity. Adopting a standing desk as part of your active workspace can also facilitate productive breaks.


So, are desk stools good for you? In summary, desk stools, when used correctly, can promote active sitting, improve posture, strengthen core and back muscles, and provide flexibility with sit-stand options.

An increased awareness of posture and regular breaks contribute significantly to maximizing the benefits of a desk stool. Align your desk stool usage with these insights to bolster your route to improved comfort, productivity, and overall health.

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Written By Desky Work better. Be more productive.